Things become what you think they are – including your story.
You finally have time to write. The house is quiet. You have no pressing duties. It’s just you and your book for the next two hours. You approach your desk – and a sinking feeling creeps its insidious way into your stomach, or a tension headache flares, or you simply walk away from your work, suddenly realizing that the bathroom tiles need to be regrouted. And you do this, despite your characters calling to you, no matter how much you believe in your story, and regardless of how much you know you’re meant to be a writer.
Why does this happen?
If every time your book crosses your mind, your stress levels rise, it’s a strong indicator that you’re in a rut where focusing on the negative has become a conditioned response. The problem is, we can’t think a certain way for long without training ourselves, the same way Pavlov trained a dog to salivate at the sound of a bell – except instead of hearing a bell and thinking of treats, you think “writing” and feel dread. Your book = pain. And that makes accomplishing your dream thoroughly unpleasant – something that you feel intuitively is not the way it should be.
But there is a cure!
First, seek out and destroy every harmful thought that crosses your mind about your project. If you can’t control a specific negative thought, then at the very least, tag it until you can. Becoming aware of a certain self-destructive turn of mind helps you minimize the damage it causes.
Second, concentrate on the positive. Remember what inspired you about your book in the first place, and grow from there. Marvel at that brilliant scene, or this character’s unique flaw, or the impact of that plot twist.
Do these two steps for a while – even weeks, if necessary – until positivity begins to cling to your work again, and then…
Third, make your procrastination time valuable by using it to mentally fall into the awesomeness. Then as you slowly meander in the direction of your desk, feeling only positive thoughts about your book, you allow your procrastination habit to work for you, not only by making your writing practice more joyful and therefore easier to start, but to mentally play – and it’s in playing that we discover the aspects that make our story come alive both in our minds and in the imaginations of our readers.
Many more facets on procrastination to come on my Patreon page. Why self doubt is a jerk we sometimes love, how to use imagination to conquer procrastination in a fun way, how to manipulate your biggest enemy – yourself! – and more!