I heard of the Law of Diminishing Intent a few days ago, and my first thought was, “Wow. There’s an actual law for this?”
Yes. Yes, there is. This is the principle behind it:
We have a great new book idea that is going to change the world. It’s important, it’s beautiful, it’s simply amazing…
We’re going to get healthy. We are going to exercise and eat organic and look fantastic…
We’re going to learn to speak Spanish and then immerse ourselves in the warm and welcoming culture of Colombia on an epic adventure …
Insert your AMAZING GOAL here!
And then with every passing hour, as our usual lives continue to simply be our usual lives – kids need rides, jobs need worked, the TV shows we’re invested in need to be watched, supper needs to be cooked (and it’s delish, so why not take seconds) – the Law of Diminishing Returns kicks in. As we put off our AMAZING GOAL to do our usual activities, our vision and intent – once so sharp and exciting – starts to fade. Our goal eventually becomes something we need to get around to doing, and then we never get around to doing it, even eventually.
We’ve all felt it. We’ve all done it. There’s no shame in it. It’s a normal human response and I’m sure there was some survival value to the tendency to not shake things up if they seemed to be working just fine. BUT we may want this dream to become a reality, and the way I see it, being forewarned that the Law of Diminishing Intent is an obstacle to us all is the same as being forearmed.
Here is a way that I think we can avoid the Law of Diminishing Intent:
1. An hour after we decide to act upon our AMAZING GOAL – which still gives us time to feel the uncomplicated joy – set aside the time we’ll need to accomplish this goal! Literally schedule it in. One hour after supper. Fifteen minutes in the morning. Whatever works for us.
2. As we continue to think about our AMAZING GOAL, adjust it. Because its so new and unformed it may change quite a bit before our first scheduled session. We may even decide it isn’t an AMAZING GOAL after all, and drop it. That’s okay.
3. During our first AMAZING GOAL session, set up the things needed to accomplish our goal. A gym membership? A computer language program? Maybe it’s simply time to work on it, as with writing a book. In that case, prepare our document, and start writing.
4. During our second AMAZING GOAL session, work on our AMAZING GOAL, and for every session after that. If our AMAZING GOAL is ongoing throughout the day, like the goal of becoming healthier, we can use our session to analyze our progress. Either pat ourselves on the back repeatedly, or assess where we didn’t do as well as we hoped, and figure out why and how to change that – without condemnation and shaming ourselves of course. We want our AMAZING GOAL to improve our lives, not make us miserable. Which brings us to…
5. Keep our AMAZING GOAL sessions positive! Be our own best friend. Encourage ourselves. And if we have supportive people in our lives, tell them our AMAZING GOAL so they can support us too.
6. And finally, keep our AMAZING GOAL sessions fresh. If we ever go into our session without feeling the joy, give ourselves another related task that promotes our AMAZING GOAL in a non-direct way. Some examples: Learning Spanish: find a Spanish speaking TV show and give it a try. Writing a book: write a bizarre but fun scene with our characters that we would never put in our book. Better Health: read inspiring stories of others who have accomplished great feats, whether it’s overcoming health problems or running around the world. See what I mean? Nose-to-the-grindstone is not always the fastest way to accomplish anything, and self compassion and forgiveness go a long, long way. We are not machines!
I’m sure there are lots of other ways to overcome the Law of Diminishing Intent. I’d love to hear your ideas – and implement them!