To Go with Forest Bathing blog post

Forest Bathing

This morning I went forest bathing – and sea mist bathing. Okay, so I made up that last term – but sea mist bathing should be a thing! As I walked, the sun glowed on a thousand shades of green. I met only patient, friendly people (who when Copper, my exuberant half-grown pup, lunged at them to be petted, just […]

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shackles on shackles off

Shackles On, Shackles Off

I was so impressed by an exercise from “Steering by Starlight”, by Martha Beck, that I just had to share. Fair warning: you may want to read this exercise in her book as well, since I’m explaining my understanding of it, which may be different from what she intended. There is a ton of other valuable stuff in her book […]

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